ABOUT ME
Certified yoga instructor, Muay Thai Kickboxing practitioner with competition experience, Endurance Runner, High Intensity Conditioning (HIC) and certified fitness coach! My experience spans over a decade and it has completely transformed my physical appearance and mindset. My mission is to share this passion with anyone who seeks growth. My people are safely mentored in a space where they feel supported in sustaining growth. I provide a multitude of workouts and evolutions that promote strength, aerobic conditioning, and most important mobility. My only ask is that mentees commit to success and belief in the ability to make positive, long-lasting change.
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Services
Services are offered as stand alone training programs, or can be paired and integrated.
Individual or Small GroupYoga
Power Vinyasa, to build strength and mobility. Gentle Vinyasa in order to sustain and recover, or Restorative Yoga for lengthening. Each is offered on a individual, and/or in small group/corporate scenario. Program can be scheduled as you see fit.
Certified Personal // Small Group Fitness Coaching
Integrate a full fitness program where I work to design a plan that includes Yoga, Strengthening, High Intensity Conditioning and Aerobic training. Programs start a minimum of eight weeks commission.
Companion Running
Sometimes you need a coach that simply says, "Do what I do!" That is what the companion running service will do. I'll meet you on any block, trail, or surface and companion run with you as you train for your next event. Rain, snow, or shine! Eight to Sixteen weeks commitment; spot limited.
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Services
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1-on-1, or partner guided Kickboxing
Utilize my training and competition experience to support individuals, couples or a pair in basic kickboxing. Includes instruction in pad and bag work + light timing.
1-on-1 or group arm balance and handstand I (Basic Handstand)
workshop(s)
Guiding individuals or groups toward the infamous handstand. Utilized by calisthenics and yoga practitioners. Work shops include mobility, strengthening and compressions drills and include a specially designed curriculum which will be shared with students!
Discounts for educators, civil servants, veterans and other frontline workers!!
Please inquire via email!
Book Services
Gather between 5-10 friends or colleagues
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From 150 US dollarsPower Vinyasa, Gentle Flow, or Restorative
1 hr
From 70 US dollars